Meta Universal Blogs

  “Over the river and through the woods, to Tim Mulligan’s house we go.” That’s what it will feel like this Thanksgiving for families that tap into the self-taught home cook’s 10 mouth-watering Thanksgiving recipes. Everything from Hummingbird Cake to Gramma’s Gumdrop Bread to Caramel Apple Salad, they are all part of Mulligan’s ever-popular cookbook,  A PERFECT 10: Ten Scrumptious Recipes for Each Part of Every Meal . All told, the book offers 70 tried-and-true recipes, curated over the decades – the “Perfect 10” for each meal category and, of course, Thanksgiving – that could become your new go-to dishes for years to come. "My goal is to pull from my long-curated treasure chest of recipes, and share the best of the bunch, for each meal period -- making your life easier and eliminating your having to wade through cookbooks and websites when you are in a bind,” says Mulligan. Mulligan has worked for years in restaurants and has put in more than the 10,000 hours necessary to achiev

  Small business owners have special financial needs and opportunities. You must navigate unique tax benefits and responsibilities, cash flow analyses, business credit and debt management, succession planning and insurance needs, among other issues.      It can be difficult to find the time -- and energy -- to research and make decisions about these financial issues on your own when you are already busy managing your business’s day-to-day operations. Working with a CERTIFIED FINANCIAL PLANNER™ professional can allow you to focus on your small business needs, while your trusted professional works for you to help you reach your financial goals. CFP® professionals are trained on many key financial topics that impact your personal success, business success and overall financial success.      Here are four examples of  how your small business can benefit from working with a financial planner .      1.  Protect yourself and your business . Financial risks multiply when you become a business

  Financial inflation, whether you have experienced it before or this is your  first time, can seem frightening, and the rapid rise in prices of gas, groceries and consumer goods in the past year threatens to throw off the   best-planned budgets .      The inflation currently affecting the United States and elsewhere is caused by many factors, including government stimulus, increased consumer demand, COVID-19 and supply chain issues.      Although you may feel that inflation is spiraling your personal finances out of control, keep in mind that this period will pass. You can weather the storm with some smart money management strategies.      The first rule of surviving inflation is not to panic, says Joseph Kelly, a CERTIFIED FINANCIAL PLANNER TM  professional. In fact, the best strategy to combat inflation is to focus on financial basics. “Know what you’re spending your money on, have a long-term  investment plan  and consider ways to reduce your debt,” he explains.      Try these tips

  Caribbean travel is back, and many favorite spots are expanding their offerings to meet a greater range of tastes and interests. If you or your travel companions are vegan, for example, you can find many more opportunities to relax and indulge.      In particular, options for vegan dining have come into their own. The Calabash Cove Resort and Spa, one of the most popular all-inclusive, adults-only boutique hotels in Saint Lucia, now offers an all-vegan dinner option.      Some examples from the menu: Yellow Split Pea Soup with Sweet Potato, Tempura Cauliflower Bites, Sesame Braised Eggplant, Pan Seared Tofu, Vegetable Stroganoff, and Grilled Cinnamon Pineapple. A vegan dinner at Calabash Cove also includes a bottle of Prosecco. The resort’s flagship Windsong Restaurant is open for breakfast, lunch and dinner, and the culinary team can accommodate any guest’s special dietary needs or personal requests. For example, the popular daily special lobster dish with roasted Cinderella pumpkin

  Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease. Heart disease is the number one killer of women, but many women, whether they are wives, mothers, CEOs, or all of the above, tend to put others' health and well-being ahead of their own, and may ignore symptoms. Symptoms of this disease are often different for women than men, so women may not know what to look for. According to the Mayo Clinic, women are more likely than men to report heart attack symptoms that are not related to chest pain, including shortness of breath, nausea, sweating, pain in one or both arms, unusual tiredness, and indigestion. These symptoms are easily missed, as most people associate heart attacks with crushing chest pain. Younger women may be surprised to learn that they are at risk as well. Women younger than 65 years, need to know the risk factors, too, especially those with a family history of heart disease, accord

  Amanda Given, an author, speech language pathologist, yogi, mother, mental health advocate and child at heart, has given us a charming story with colorful and playful illustrations that will help any child, young or old, open up and learn to deal with their feelings, all by learning about Balloon Breath.   This obviously is an important topic for children and their parents or guardians. So much has been written about the difficulty of young children to understand and control their emotions, with strategies from learned scholars and therapists on how to cope. Yet sometimes, it’s the simplest of stories to which children can best connect, putting them in a position to learn and grow.   That’s why “BALLOON BREATH” does such an impressive job of helping children open up and deal with their feelings. The book, geared primarily to pre-schoolers in the 2-to-5 age range, is a simple tale in which Lonnie is frustrated with the behavior of his brother, Curly, who has taken his blanket, and dom

  There’s a new generation running the show in the Kidverse Generation Alpha. Defined as those born between 2010 and 2024, this new group of kiddos succeeding Generation Z is more diverse than any other generation, far more technologically savvy at a younger age and only know a world where social media is at the center of everything -- thus making social media stars THE celebrities they care about.      Enter Alaya High, the hip-hop prodigy professionally known as That Girl Lay Lay. At age 15, she’s gone from being a social media sensation with 1.3 million Instagram followers to currently starring in her own namesake TV show on Nickelodeon and boasting her own line of consumer products sold at big box retailers across the country.        In fact, you could say Lay Lay’s rise is a content creator’s dream come true. When she was 11, the Houston, Texas, native convinced her father, Acie High of the rap duo Aqualeo, to record her freestyling while they were driving -- she’d been rapping si

  Puradigm, a global leader in a new category of product, -- simultaneous air and surface purification -- has launched a residential version of their robust charged particle purification technology. Health-conscious families are taking notice. In a University of Florida study, Puradigm proved to be more than 2,400x faster than traditional HEPA filtration when eliminating SARS-CoV-2 (COVIDd-19). Extrapolating from this study, a typical HEPA filter could take 40 minutes to remove the number of harmful pathogens from an average cough size. Puradigm purified the same amount of pathogens in less than a second. In another study in hospital patient rooms, Puradigm was shown to be up to 8x more effective at reducing pathogens than manual cleaning of contaminated surfaces. A growing number of families have found a way to keep safe in the wake of COVID-19 and mutating coronaviruses with Puradigm's offering of HOME and HOME+ purifiers. By installing Puradigm, they are also investing in their

Want an easy way to add fresh vegetables and herbs to your diet? Indoor hydroponic grower systems are a great way to eat more healthfully. The advanced technology in today’s systems makes it simple and satisfying to grow a garden at home even if you don’t have a green thumb—you don’t even need a yard.      Other benefits of indoor hydroponic gardens: they are pollution-free, chemical-free, and care-free. No need to worry about how much and when to water; the smart sensors in today’s high-tech indoor gardens control automated watering. LED grow lights adjust to the right amount of light, so you can place your miniature greenhouse anywhere in your home. Research suggests that these smart indoor systems can grow hydroponic plants approximately 50% faster than they would grow outside, with nearly a third increase in yield. The aspara hydroponic Smart Grower from Growgreen is designed to grow vegetables, fruits, herbs, and flowers in your home, without worrying about dirt, pests, or weather